Cycle Bike
Saturday, September 3rd, 2011
Benefits of Cycling Bike – Cycling Can Protect from Various Diseases
The Human Power Vehicle
Bicycle is a simple mode of transportation that is very profitable as a means of driving force for environmental awareness. Besides it has an economic value, compare it with cars or motorcycles, certainly bike doesn’t need additional costs to buy a few liters of fuel. It has high ecological value because bicycles do not produce smoke or air pollution, so we can inhale a lot of fresh oxygen. Not cause traffic jam, and absolutely it’s very easy to park.
Cycling can be trusted to maintain your fitness. World Health Organization (WHO) says, cycling is an inexpensive physical activity to maintain health and fit to be done for the purpose of employment, schools, and others.
Bicycle functions for the human body
A Bicycle has two functions at once. The first function is as Endurance exercise, meaning is an exercise that aims to improve or maintain your heart and lung to keep it in good condition. And the second function is as strength training, is a way to build strength, anaerobic endurance and size of skeletal muscle.
It is clear that cycling activity covering both functions. Organs to be affected by the bicycle exercise including the heart and lungs. Riding a bike daily will train you to have a longer breath; this is assessed more effective than aerobic. Evidence suggests that in terms of physical, cycling can reduce risk of suffering diseases generated from sedentary such as heart disease, high blood pressure, diabetes, brittle bones, weak muscles, and obesity. Therefore you can prevent those diseases in a fun way.
Besides, the muscles to be trained are leg, arm, abdomen, and back muscles. Our feet will be strong, because the leg muscles – especially quadriceps- are definitely trained. Strong legs will help us to be able to move back and forth.
When done regularly, cycling will accelerate blood circulation and burning fat. Ideally, like other aerobic exercise, cycling exercise performed in 30 to 60 minutes a day, thus cycling can improve the quality of our immune system by allowing the body to protect our self from viruses and bacteria. Research shows that one-hour cycling (in average speed 21 km / hour) can burn fat as much as 612 calories. Of course it helps us to obtain the ideal body shape.
So many benefits we can get from the cycling bike, therefore so many people like to invest bikes. You can choose many types of bikes according to your needs such as mountain bikes, road bicycles, hybrid bike and much more. Some people buy indoor cycling bike in order to practice at home when the weather does not allow practicing outside.
About the Author
Best Cycling Bike Guide. Offers the best information on the best in Cycling Bike, Recumbent Exercise Bike and much more!
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Custom Built Motorcycles : Chopper 2003 Thunder Cycle Drop Seat Softail Eddie Trotta custom chopper bike $8,800.00 |
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PREWAR Japanese Matsuba FRONT FORK masudaya Motor Bike Cycle side car Tin Toy ★ $7,500.00 |
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VINTAGE 1907 08 09 10 12 13 14 15 EXCELSIOR MOTORCYCLE ENGINE BIKE CYCLE HARLEY $6,000.00 |
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LIFE FITNESS PLATINUM CLUB Series Engage Life-Cycle Recumbent Exercise Bike 95R $4,799.00 |
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LIFE FITNESS PLATINUM CLUB Series Engage Life-Cycle Upright Exercise Bike 95C $4,399.00 |
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NEW Waterford T-22 (1900) Adventure Cycle Lugged Touring Bike 56cm Ultegra Tubus $4,200.00 |
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Seven Cycles Sola 29er Mountain Bike Excellent Condition w/ Fox Shock $4,000.00 |
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BH FITNESS SK9900-TV Recumbent Exercise Bike Cycle Cycling Stationary Bicycle $3,999.00 |
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LIFE FITNESS PLATINUM CLUB Series Inspire Life-Cycle Recumbent Exercise Bike 95R $3,999.00 |
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BH FITNESS SK9000-TV Upright Exercise Bike Cycle Cycling Stationary Bicycles New $3,899.00 |
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Expresso Fitness s3u Interactive Upright Exercise Bike Stationary Cycle s3 u $3,599.00 |
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VINTAGE HARLEY MOTORCYCLE ENGINE BIKE CYCLE 48 49 1950 51 52 53 5 55 56 57 58 59 $3,500.00 |
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40000w 40kw 54.8hp electric compact motor for electric bike or motor cycle $3,500.00 |
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Antique Rex Cycle works motorbike style bike bicycle blue skiptooth $3,500.00 |
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Giant TCR Trinity Carbon TT Cycling Bike Triathlon Frame with Fork TT Bar Size M $3,499.95 |
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LIFE FITNESS PLATINUM CLUB Series Inspire Life-Cycle Upright Exercise Bike 95C $3,499.00 |
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BH FITNESS SK9900 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles New $3,399.00 |
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BH FITNESS SK9000 Upright Exercise Bike Cycle Cycling Stationary Bicycle Fitness $3,299.00 |
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PRECOR RBK 835 Recumbent Exercise Bike Cycle Cycling Stationary Bicycles Fitness $3,295.00 |
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4 – Life Fitness Lemond Revmaster Pro Indoor Cycling Bike – Bikes Free Shipping $3,199.00 |
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Sea-Cycle Pontoon Catamaran Pedal Human Power Paddle Boat Water Bike Water Craft $3,110.00 |
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LIFE FITNESS PLATINUM CLUB Series Achieve Life-Cycle Recumbent Exercise Bike 95R $3,099.00 |
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PRECOR UBK 835 Upright Exercise Bike Cycle Cycling Stationary Bicycles Fitness $2,995.00 |
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FIRST DEGREE MD E-920 Fluid Medical UBE Upper Body Ergometer Bike Cycle Fitness $2,950.00 |
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FIRST DEGREE E-820 Fluid UBE Upper Body Ergometer Bike Cycle Fitness Exercises $2,850.00 |
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FIRST DEGREE E-720 UBE Upper Body Ergometer Fluid Cycle X-Trainer Bike XT $2,849.00 |
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E-720 Cycle XT First Degree Cycle Cross Trainer Stationary Exercise Bike $2,848.88 |
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EXiT Fit Bike / Size Cycle $2,750.00 |
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PREDATOR CYCLES CUSTOM TRACK BIKE SIZE 56 FSA RITCHEY SHIMANO DURA ACE REYNOLDS $2,750.00 |
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ORIG FRENCH POSTER CYCLES ALYCON MISTI WOMAN ON A BIKE $2,690.00 |
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CYCLEOPS 400 PRO Indoor Cycle Bike Cycling Exercise Fitness Training Trainer New $2,609.99 |
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LIFE FITNESS PLATINUM CLUB Series Achieve Life-Cycle Upright Exercise Bike 95C $2,599.00 |
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Kettler Ergo Race Indoor Cycle Bike (7988-889) $2,599.00 |
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Expresso Fitness s2u Interactive Upright Exercise Bike Stationary Cycle s2 u $2,599.00 |
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LIFE FITNESS CLUB Series Life-Cycle Recumbent Exercise Bike Cycling Indoor 95R $2,499.00 |
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GlidesDale(TM) Unweighted Running Cycle/bike/bicycle $2,495.00 |
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Team Fat Chance City Cycles YO EDDY Mountain Bike in Aquamarine Fade, its Wicked $2,249.00 |
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LIFE FITNESS R3 Track Console Bike Life-Cycle Recumbent Exercise Stationary 95R $2,239.00 |
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BH FITNESS LK570 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles New $2,199.00 |
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LIFE FITNESS CLUB Series Life-Cycle Upright Exercise Bike Stationary Cycling 95C $2,199.00 |
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CYCLEOPS 300 PRO Indoor Cycle Bike Cycling Exercise Fitness Training Trainer New $2,159.99 |
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BH FITNESS LK540 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles New $1,999.00 |
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BH FITNESS R9 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,999.00 |
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FIRST DEGREE E-620 UBE Upper Body Ergometer Fluid Cycle Seated Bike Fitness Gym $1,999.00 |
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LIFE FITNESS C3 Track Console Bike Life-Cycle Upright Exercise Stationary 95C $1,999.00 |
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GlideCycle™ PT PRO Running Cycle/bike/bicycle $1,949.00 |
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LIFE FITNESS R3 Go Console Bike Life-Cycle Recumbent Exercise Stationary 95R New $1,899.00 |
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Trixter X1000 x bike 1000 upright cycle w/ upper body $1,895.00 |
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NEW Body Solid Endurance B3R Commercial Grade Recumbent Exercise Cycling Bike $1,895.00 |
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BH FITNESS HS8 Recumbent Exercise Bike Cycle Cycling Stationary Bicycles Fitness $1,799.00 |
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BH FITNESS R8 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,799.00 |
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BODYGUARD R6X Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,799.00 |
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SPIRIT CR800 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,799.00 |
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FreeMotion Indoor Cycling S11.9 Bike Free Motion $1,799.00 |
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FreeMotion Indoor Cycling S11.9 Bike Free Motion $1,799.00 |
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NEW Body Solid Endurance B3R Commercial Grade Recumbent Exercise Cycling Bike $1,775.00 |
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Life Fitness Life Cycle 95R Recumbent bike Reconditione $1,699.99 |
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BH FITNESS RS8 Recumbent Exercise Bike Cycle Cycling Stationary Bicycles Fitness $1,699.00 |
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NEW 56cm Serotta Classique Titanium Ti Frame Frameset Road Bike Fork Cycling $1,649.99 |
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LIFE FITNESS C3 Go Console Bike Life-Cycle Upright Exercise Stationary 95C New $1,649.00 |
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Ti Cycles titanium mountain bike MTB $1,625.00 |
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CYCLEOPS 200 PRO Indoor Cycle Bike Cycling Exercise Fitness Training Trainer New $1,619.99 |
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Kudos Cycles TOURER Alloy Frame Electric Road E Bike $1,572.80 |
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58cm 2007 Specialized Tarmac Pro Road Bike Carbon Fiber Cycling Dura-Ace Shimano $1,599.99 |
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BODYGUARD V6X Upright Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,599.00 |
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LIFE FITNESS R1 Track Console Bike Life-Cycle Recumbent Exercise Stationary 95R $1,599.00 |
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SPIRIT CU800 Upright Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,599.00 |
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SPIRIT XBR95 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,599.00 |
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New Fitnex R70 Pro Recumbent Cycling Exercise Bike $1,599.00 |
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NEW Body Solid Endurance B2.5R Commercial Grade Recumbent Exercise Cycling Bike $1,595.00 |
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LIGHTWEIGHT STANDARD 3 TUBULAR CARBON ROAD WHEEL SET, ROAD, CYCLING, BIKES…. $1,575.00 |
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Kudos Cycles TOURER Alloy Frame Electric Road E Bike $1,525.38 |
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2012 MOUNTAIN CYCLE TWENTYSIXANDSIX Medium Full Carbon Hardtail Bike Bicycle NEW $1,549.97 |
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LIFE FITNESS C1 Track Console Bike Life-Cycle Upright Exercise Stationary 95C $1,549.00 |
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SCHWINN AC Performance Indoor Cycle Bike Cycling Exercise Fitness Training New $1,549.00 |
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Cycle or Run on a GlideCycle(TM) Cycle/bike/bicycle $1,529.00 |
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Pro Form Le Tour France Indoor Cycling Upright Bike $1,499.99 |
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BH FITNESS LK550 Upright Exercise Bikes Cycle Cycling Stationary Bicycles New $1,499.00 |
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BH FITNESS RS5 Recumbent Exercise Bike Cycle Cycling Stationary Bicycles Fitness $1,499.00 |
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BH FITNESS SB4 Indoor Cycle Bike Cycling Exercise Fitness Training Trainer New $1,499.00 |
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BODYCRAFT SPT Indoor Cycle Bike Cycling Exercise Fitness Training Trainer Review $1,499.00 |
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FreeMotion Indoor Cycling S11.8 Bike Free Motion $1,499.00 |
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BRAND NEW ProForm Le Tour De France Indoor Cycling Bike (2nd Generation)!! $1,499.00 |
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ProForm Tour De France Indoor Cycling Bike $1,499.00 |
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BodyCraft SPT Indoor Cycle Bike $1,499.00 |
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ORBEA ORCA EVO 2009 48cm Road Bike Cycle Frame Fork Carbon Fiber Race Blue NEW $1,428.97 |
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Pro Form Le Tour De France Indoor Cycling Bike $1,424.05 |
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2012 MOUNTAIN CYCLE TWENTYSIXANDSIX Medium Full Carbon Hardtail Bike Bicycle NEW $1,399.97 |
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2012 MOUNTAIN CYCLE TWENTYSIXANDSIX Small Mtb Full Carbon Fiber Bike Bicycle NEW $1,399.97 |
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ORBEA ORCA EVO 2009 48cm Road Bike Cycle Frame Fork Carbon Fiber Race Blue NEW $1,399.97 |
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BH FITNESS C8 Upright Exercise Bike Cycle Cycling Stationary Bicycle Fitness New $1,399.00 |
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BODYCRAFT SPM Indoor Cycle Bike Cycling Exercise Fitness Training Trainer Review $1,399.00 |
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LIFE FITNESS R1 Go Console Bike Life-Cycle Recumbent Exercise Stationary 95R New $1,399.00 |
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SPIRIT XBR55 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,399.00 |
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Precor c846i Upright Exercise Bike Precore c846 c 846i 846 i Stationary Cycle $1,399.00 |
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NEW KETTLER LOTUS R INDOOR RECUMBENT CYCLE SPORTING GOOD EXERCISE BIKES FITNESS $1,349.95 |
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Multisports ENC660 Enduro Cycle Indoor Bike $1,349.00 |
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Expresso Fitness s2u Interactive Upright Exercise Bike Stationary Cycle s2 u $1,349.00 |
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“Multisports” Endurocycle ENC 660 Commercial Indoor Cycling Training Bike $1,349.00 |
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Life Fitness Life Cycle 95R Recumbent bike- Refurbished $1,299.99 |
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Stanley Classic Stainless Steel Flask $26.95 Whether you’re camping or celebrating the Stanley Classic Flask will be by your side. The slim profile and rugged exterior are the perfect accompaniment to any moment worth a toast…. |
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New Wave Enviro Stainless Steel Food Container $7.99 The New Wave Enviro Stainless Steel food container provides an affordable alternative to plastic for food storage and lunch boxes. Constructed of 100 percent food-grade stainless steel, this container contains zero plastics and will not leach any chemicals or toxins into food. Additionally, the stainless steel is easy to clean and will not retain leftover food flavors from your last meal. Durable … |
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Weddingstar Motorcycle Get-away Wedding Couple Figurine $32.00 This romantic wedding couple are seated on a classic motor bike that has been magnificently crafted and includes a miniature “Just Married” license plate along with actual paper pom poms delicately tied to the back fender. Hand painted porcelain…. |
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The Mouse and the Motorcycle [VHS] $9.99 Bored, bored, bored. That’s how young Keith feels about being stranded at the time-worn Mountain View Inn with his parents. Then he meets Ralph, an equally stir-crazy mouse who quickly befriends Keith and begs to ride Keith’s toy motorcycle. Soon Ralph masters the tiny two-wheeler and “rrroom-zzzooms” through the hotel hallways, dodging four-legged predators, adults, and the occasional vacuu… |
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Easy Cycler – Bicycle Tour Through The Southwest, A Guided Stationary Bicycle Workout [VHS] $14.99 Escape to the great outdoors! Breathe fresh air and feel the sun on your back while you work out with Easy Cycler, the ultimate in stationary bicycle fitness videos from KCP Productions. Join Jeanette Kim, an AFAA-certified fitness instructor and avid road cyclist as she makes her getaway from the noise, traffic and pollution of the city and pedals across the American southwest on an actual bicy… |
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Spinning: Phase I $19.98 Cycling offers a great cardiovascular workout with intensive training for the lower body. Spinning provides a similar program that is formatted for a stationary bike in a group exercise venue. This regimen focuses on the incorporation of the major muscles within the legs and gluteus while presenting significant aerobic benefits. Spinning Phase I introduces these cycling fundamentals in an easy-to… |
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Kryptonite Kryptolok Series 2 Standard Bicycle U-Lock (4-inch x 9-inch) with 4-Foot Flex Cable $31.48 Kryptonite Series 2 U-Locks offer a 13mm hardened performance steel shackle with classic bent foot design and a patented deadbolt locking mechanism.High security, pick and drill resistant disc-style cylinderRotating dust cover protects and extends cylinder life2 keys – new “I” keys for easier usageIncludes versatile EZ Mount transportation bracket$1,500 anti-theft protection13mm hardened performan… |